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Get Wellthy

Jan 26, 2021

Have you ever spent months of your life being dedicated to a diet and exercise plan, and yet your health goals are never reached, the scale never budges and you still feel like SH!#?!

Today Michelle and Brad chat with Dana Monsees from Real Food with Dana. She is a  board certified dietitian-nutritionist, and body image...


Jan 19, 2021

Stephanie Telfer-Lara, MA. is a spiritual psychologist and transformation coach specializing in anxiety and EFT (emotional freedom technique.) Today, Stephanie shares a bit about her journey with anxiety and how tapping has helped her tremendously along the way.

Wondering what the heck tapping is? Brad was too. In...


Jan 12, 2021

Have you ever had seasons where life feels murky and difficult but you’re not quite sure what needs to be adjusted? Maybe you’re going through the motions and giving your best every day, but something still feels “off.”

Today on Get Wellthy, Michelle and Brad sit down with life coach Randy Spelling and talk...


Jan 5, 2021

Welcome to 2021!

If you’re finding yourself feeling a bit less than this year with all of the “New Year, New You” talk, an unwillingness to set an arbitrary resolution or finding yourself already struggling to adhere to an unrealistic expectation you set for yourself, this episode is for you.

Today Michelle and...