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Get Wellthy

Mar 30, 2021

Has anyone else been struggling with endless anxiety this year? Has it felt compounded with each month that has gone by?

There’s no doubt this past year has brought a lot of fear and anxiety to the forefront of our lives. Fortunately, this fear and anxiety is something we can get a grasp on. It’s not a product...

Mar 23, 2021

Have you ever wondered if there was anything you could do to prevent the decline of your memory or overall brain health as you age? It seems so normal to think of an elderly person and tie memory loss or impairment with their age, but the truth is, that simply doesn’t have to be the case.

Today we are talking about...

Mar 16, 2021

How has your mood been over the last year? Are you struggling with emotional rollercoasters? Or even worse, do you just feel to be in a slump all of the time with few “highs”?

A few weeks ago, we decided to poll our Instagram community to get an idea about how everyone has been feeling over this last year. It was...

Mar 9, 2021

Today, Michelle and Brad have their first repeat guest, Stephanie Telfer-Lara!

As you guys know, Stephanie is a spiritual psychologist and today she shares all about what it means to tap into our higher selves. She explains how spirituality can play into our lives, why it’s important in the first place, how we can...

Mar 2, 2021

Do you ever get that feeling that you’re sitting in a seat you haven’t earned? That maybe you aren’t qualified to do whatever it is that you’re doing? How do we determine if there is truth to those reservations, or if it’s all in our heads?

Likey, it’s in your head, so how do we tell ourselves to knock it...