Feb 23, 2021
We all know that person who can down a plate of brownies and not gain a single pound (cough cough, Brad).
And then there are some of us who can look at a photo of a cupcake and instantaneously gain three pounds. Why the heck does this happen and what are we doing wrong to cause this?!
Dr. Sylvia Tara is a biochemist and a bestselling author, and today she is talking to us all about fat and the role it plays in our bodies. This conversation is enlightening and more importantly encouraging.
We learned a ton about the importance that fat plays in our bodies as well as why each of us respond so differently to what we consume. That cookie cutter diet might work for your friend, but you’re not a failure just because it’s not working for you. Drop the shame and listen in on this conversation to learn more!
Find More on Dr. Sylvia Tara:
Links Mentioned in Episode/Find More on The Whole Smiths: