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Get Wellthy

Mar 2, 2021

Do you ever get that feeling that you’re sitting in a seat you haven’t earned? That maybe you aren’t qualified to do whatever it is that you’re doing? How do we determine if there is truth to those reservations, or if it’s all in our heads?

Likey, it’s in your head, so how do we tell ourselves to knock it...


Feb 23, 2021

We all know that person who can down a plate of brownies and not gain a single pound (cough cough, Brad).

And then there are some of us who can look at a photo of a cupcake and instantaneously gain three pounds. Why the heck does this happen and what are we doing wrong to cause this?!

Dr. Sylvia Tara is a biochemist and...


Feb 16, 2021

Still pondering how to actually invest in good friendships since our amazing episode with Kristen Boehmer? Us too!

That’s exactly why we invited Kat Vellos to join us on Get Wellthy. Kat is an author, speaker and community creator specializing in the areas of connection and adult friendship.

Over the last year we’ve...


Feb 9, 2021

“Oh, you think parenting toddlers is hard? Just wait until the teen years!”

Chances are if you’re a parent, at one point or another, someone has projected their negative feelings toward being a parent of older kids. But is that really the narrative we need to accept?

Today on Get Wellthy, we are chatting with...


Feb 2, 2021

Do you ever have moments where that voice inside your head just keeps talking and you can’t get it to stop?

The voice that replays that and awkward interaction over and over again? Or that negative self talk that you just can’t seem to turn into a positive. The voice that’s rehashing past events or worrying about...